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Acknowledge
To accept, or admit, acknowledging the importance of something, accountability
Laugh
Involves a series of laugh yoga exercises, breath work and laughter meditation
Release
Setting yourself free from the mental confinement, letting go, to move on, flow freely
A.L.R is the perfect way to acknowledge what you need to laugh and release!
Modifying your current behaviors and lifestyle choices to encourage you laugh your best life
​If you are in a stressful work environment that requires a lot from you A.L.R to trigger the release of endorphins.
Acknowledge, Laugh and release is a HEALarious method, A.L.R is a cognitive behavioral modification to psychologically rewire and reprogram your subconscious mind.
This was the best investment for my mental health. I was suffering and laughter was the perfect release to get out my pain
Simone Woods
Literally changed my life, being able to find humor in my healing helped me out so much to confront my childhood trauma
Nicole Yang
Forever grateful for A.L.R this has been apart of my mental health routine every since my session. The recording helped so much to.
Calvin Smith
Thank you, thank you, thank you!! The most fun I've had laughing in a long time. I felt so much lighter after my session.
Suzanne Levis
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